Meditation is a simple but life-transforming skill that can help us to relax in our recovery

Meditation is a simple but life-transforming skill that can help us to relax in our recovery, enhance understanding about ourself and develop our inherent potential

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• The child within is a new species.
• LESSON 2: like all bad decisions we make, even our reenactments/dissociation offer us a chance to learn.
• We become very uncomfortable that this study course would dare to contradict everything we hold dear.
• Don't blame ourselves for our rage, our sadness, our frustration, our testiness.
• STAGE 9: Within Stage 9 We come to acknowledge our journey into reality through the stages.
• Self-doubt is painful and unpleasant, but valuable.